self improvement
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Hello readers! We are going to pivot a little bit away from my ramblings about fitness and food and move into an area that is still stigmatised despite the increased openness from public, political and influential figures: mental health. Not just mental health as a whole, but what we believe to be the trigger for…
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Hello readers! First off, a sincere apology to Sarah, whom I did promise this article up sooner, but with the extended lockdown in Victoria. I hit a mental health wall and my brain refused to compute (more about this in a seperate post) so instead of forcing it to comply, I just took a week…
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Hello readers! I am, again, at the halfway mark of my second round of the Aston Rx 28 day program. Things have been a little slower this time round re weight loss – i.e 5kg down in two weeks as opposed to about 6.2kg last time, but there has been a marked difference in the…
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Hello readers! I am super sorry how long my post challenge update has taken me, and you would certainly be forgiven for thinking that I had passed out somewhere along the line and was forgotten about. However, good news! Not only did I make it through the challenge, I did the majority of the classes…
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It’s no secret to anyone that weight has been a crazy struggle for me over the years. When I played tennis, it was less of an issue, but as I got older and less active work wise, the waistline just kept growing and growing. Being diagnosed with issues such as PCOS hasn’t really helped although…
PENNTUP 