Weight
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Hello everyone! I hope you’re all keeping well. Things are a bit hairy globally at the moment, so I’m really trying to stick to the mantra of ‘focus on what you can control’. So, some good news on the forefront. At least, I think it’s good news, but it’s good for me unless things go…
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Hello readers! First off, a sincere apology to Sarah, whom I did promise this article up sooner, but with the extended lockdown in Victoria. I hit a mental health wall and my brain refused to compute (more about this in a seperate post) so instead of forcing it to comply, I just took a week…
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Hello readers! I am, again, at the halfway mark of my second round of the Aston Rx 28 day program. Things have been a little slower this time round re weight loss – i.e 5kg down in two weeks as opposed to about 6.2kg last time, but there has been a marked difference in the…
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Hello readers! I am super sorry how long my post challenge update has taken me, and you would certainly be forgiven for thinking that I had passed out somewhere along the line and was forgotten about. However, good news! Not only did I make it through the challenge, I did the majority of the classes…
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Hello again everyone! I realise I made the title sound very Harry Potter, but I promise you, this is less interesting then the tale of a boy wizard. Post snap lockdown in Melbourne, we are back on the KX40 challenge wagon. I did miss three classes because of the lockdown, but the first class back…
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Happy lockdown #3.5 everyone! Yes, here in Melbourne we are in a snap 5 day lockdown, helpfully labelled a ‘circuit breaker’ by the government. I am as baffled as you are, given the 14 day incubation period of the virus, but apparently this should work, so I will continue to put my faith in the…
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It’s no secret to anyone that weight has been a crazy struggle for me over the years. When I played tennis, it was less of an issue, but as I got older and less active work wise, the waistline just kept growing and growing. Being diagnosed with issues such as PCOS hasn’t really helped although…
PENNTUP 